Yoga Nidra: Awakening Inner Peace in a Busy World

Namaste, dear reader. As a lifelong yoga enthusiast living in the vibrant city of Bengaluru, I’ve witnessed firsthand how ancient practices like Yoga Nidra can transform modern lives amid the hustle of tech hubs, relentless deadlines, and traffic congestion. This book, Yoga Nidra: Awakening Inner Peace in a Busy World, is my humble offering to share this “yogic sleep”—a profound tool for relaxation, healing, and self-discovery that I’ve integrated into my daily routine for over a decade.